Functional mushrooms are having a moment, and they are a popular way to boost energy. We will review and rank five top brands of mushroom supplements for energy.
In a fast-paced, high-octane world, it can be easy to feel fatigued or low on energy. Even at a more measured pace, maintaining optimal energy levels may prove difficult. If you do not want to rely on potentially harmful stimulants like caffeine, mushrooms offer an alternative for a longer, healthier energy boost.
Mushrooms are one of nature’s superfoods that have become popular due to their nutritional value and health benefits. For instance, research has shown that mushrooms can help sustain immunity, improve gut and digestive health, and support heart health. Certain fungi can also increase energy and endurance, which can be of particular benefit for both casual and professional athletes.
Furthermore, mushrooms contain nutrients like proteins, B vitamins, magnesium, and vitamin D, all of which can help to increase energy. They may also help to improve cognition. For those who are eager to experience these benefits, mushroom supplements are a quick and easy way to consume this superfood.
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Guide for picking effective mushroom supplements for energy
Mushroom supplements for energy are made primarily from Lion’s Mane, Chaga, Reishi, and Cordyceps. Some supplements may contain a single mushroom or a blend of many different mushrooms, which can be ideal for revitalizing a sluggish system. We recommend choosing a supplement made from an extract rather than a powder because extracts are more absorbable and potent. Additionally, some powders contain chitin, an indigestible fiber.
Mushroom supplements for energy need to contain the proper dosage to be effective. For instance, Lion’s Mane should be dosed at 750 mg in an extract and 3000 mg in powder form. Other mushrooms should have a dosage of 80 mg for extracts and 320 mg in powder form to have any benefit.
Furthermore, mushroom supplements for energy should be made using the fruiting body of the mushroom rather than the mycelium. Mushroom supplements made from mycelium usually end up containing some of the substances upon which the mushrooms were grown. Consequently, mycelium-made supplements contain fewer beta-glucans, which are active compounds in the mushroom that offer the health benefits previously mentioned.
In this article, we will review and rank five top mushroom supplements for energy and determine which supplement is worth purchasing.
#5 Mushroom supplements for energy:
Nourishing Nutrients’ Superfood 10 Mushroom Powder Extract Blend
Nourishing Nutrients is a brand that aims to provide premium but affordable organic superfoods. Their Superfood 10 Mushroom Powder Extract Blend is no exception. This mushroom powder can help boost stamina and energy while improving the body’s immunity. As with all of Nourishing Nutrients’ products, this supplement is non-GMO, vegan, and USDA organic. It is manufactured in an FDA-approved site, sourced from pure ingredients, has a high extraction ratio, and is high in beta-glucans. It combines ten varieties of mushrooms for a great energy boost.
#4 Mushroom supplements for energy:
Now Foods’ Cordyceps 750 mg Veg Capsules
Now Foods produces a mushroom supplement that contains 750 mg of Cordyceps sinensis extract. This can help improve exercise performance by increasing energy and endurance and helping the body cope with physical exertion. Furthermore, Cordyceps contains bioactive compounds like polysaccharides, which have antiobesity and antidiabetic properties. This supplement is designed to help support a healthy immune system and promote vascular function.
Additionally, the capsules are dairy-free, kosher, gluten-free, non-GMO, nut-free, soy-free, vegan, and vegetarian, with no sugar added.
#3 Mushroom supplements for energy:
Om’s Master Blend
Using decades of experience in mycology, Om makes a variety of single and blended mushroom supplements for energy, including its mushroom Master Blend. This powder contains ten mushrooms, including Lion’s Mane, Reishi, Cordyceps, Turkey Tail, Chaga, King Trumpet, Maitake, Antrodia, Shiitake, and Himematsutake. Om highlights Cordyceps for its ability to “improve vitality and endurance naturally by supporting respiration, oxygen delivery, and ATP synthesis.”
Furthermore, Om uses both the fruiting body and the mycelium of the mushroom in their formula. Their products are USDA organic, non-GMO, kosher, and vegan. They are also keto and paleo-friendly.
#2 Mushroom supplements for energy:
Freshcap’s Ultimate Mushroom Complex
FreshCap’s Ultimate Mushroom Complex is formulated to help boost energy, improve the immune system, and improve cognition. It is a six-mushroom blend composed of Chaga extract, Cordyceps extract, Lion’s Mane extract, Maitake extract, Turkey Tail extract, and Reishi extract. Their mushrooms are organically grown and third-party tested for heavy metals, pesticides, microbial contamination, and gluten before and after being packaged.
Furthermore, their supplements are made exclusively from the mushroom fruiting body. These capsules are non-GMO, vegan, gluten-free, and paleo. All of their mushroom supplements are produced in a US-based GMP-certified facility to ensure quality.
#1 Mushroom supplements for energy:
Real Mushrooms
Real Mushrooms has a simple goal: to produce the best possible medicinal mushroom extracts in their purest form. With over forty years of mushroom knowledge behind them, Real Mushrooms’ supplements contain high-quality ingredients that are analyzed and tested for vital compounds. Their mushroom supplements are made only from the fruiting body and contain no filler to tamper with their effectiveness. They are also gluten-free and non-GMO.
Real Mushrooms produces several mushroom supplements for energy, including its Real Mushrooms 5 Defenders, RealBoost, and Cordyceps Extract Capsules. “All our mushrooms come from China,” reports Skye Chilton, founder of Real Mushrooms.
“All our mushrooms are grown organically with the seasons, with the ambient temperatures like they’d be grown [in] nature. Once harvested, dried and extracted, they are screened for quality markers like beta-glucans to ensure potency and tested for heavy metals and pesticides to ensure safety” reports Skye Chilton, founder of Real Mushrooms.
The popularity of mushroom supplements for energy can make choosing an effective supplement a process of trial and error. But whether the supplement utilizes a single mushroom or a blend, it is important to ensure that it is made with quality ingredients and third-party tested for purity and nutritional value. The best mushroom supplements for energy can give you a boost and support your overall well-being.
For Reference:
Byrdie: “These Mushroom Supplements Boost Your Energy, Sleep, and Immune System“
The Guardian: “Mushroom magic: why the latest health fad might be on to something”
Huffington Post: “Lion’s Mane: A Mushroom That Improves Your Memory and Mood?”
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
