Plant-based protein powders often come with a host of health benefits, including increased bioavailability, boosted gut health, and rich nutrition. We’ll compare two leading brands: Planta protein powder and Healthy Truth protein powder, so you can make an informed purchase decision.
When one thinks about a diet rich in protein, it’s common to picture meals with meats at the center of every dish. This comes as no surprise, as meat-based meals — particularly chicken, fish, and lean beef — have been hailed as an optimal means of getting the daily amount of protein you need to strengthen your body and repair your muscles.
However, more people are discovering that plants are also a great source of protein. In fact, plant-based protein not only offers a significant percentage of daily protein but can also offer a host of other vitamins and minerals that many types of meat lack. For this reason, plant-based protein powders have grown in popularity for both gym-goers and everyday consumers. Two popular powder brands, Planta protein powder and Healthy Truth protein powder, deliver impressive nutritional value for the price. Learn what each protein powder has to offer and find out which is better for your health.
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The benefits of plant-based protein powder
Before comparing Health Truth protein powder and Planta protein powder, it would be beneficial to learn more about what plant-based protein can do for a healthier lifestyle. Firstly, it’s important to note that there are plenty of plant-based protein food options available to incorporate into your diet. You can choose between popular foods such as black beans, peanuts, and oats, or you can opt to add lentils, edamame, or tofu to your meals instead. Regardless of the plant-based food you choose, you will likely gain significant nutritional value in every serving. Here are just a few important vitamins and minerals found in plant-based proteins that will contribute to your health.
Protein: Of course, you’re likely to be eating plant-based protein to take advantage of the most obvious benefit. That said, it’s important to know why protein is so essential in the first place. Protein effectively repairs and grows damaged muscles, making it a great choice for runners and gym enthusiasts. It also helps you maintain a healthy weight and build lean muscle, making it possible to keep a balanced body mass index.
Carbohydrates: Contrary to some opinions, carbohydrates are not a threat to your health. In fact, your body requires carbs to be more efficient, as they provide the basis of energy production and energy storage within the body itself. Plant-based proteins come with a generous portion of carbs to give the body the energy it needs to power through the day.
Fiber: Although increasing your protein intake is important, too much of it could cause problems with your digestive tract. In particular, you may find yourself feeling constipated or “stopped up” from a protein-heavy diet. Fortunately, plant-based proteins also contain fiber that can help keep the colon clean and your digestive system healthy. Fiber is also good for regulating sugar levels in the body and can help you feel full for longer periods of time.
Now that you know the benefits of plant-based protein, it’s time to compare Healthy Truth protein powder and Planta protein powder to learn which is the better buy for your needs.
Healthy Truth vs Planta protein powder:
Protein base
The first aspect to consider when comparing these two protein powders is the protein base. Planta’s protein powder uses a simple but effective base of organic brown rice and organic peas. These protein sources are not only in great supply (making powder costs cheaper), but they also contain an adequate amount of protein, carbohydrates, and healthy fats.
Like Planta, Healthy Truth also uses brown rice and peas in its protein base. However, they also add Sacha Inchi to the blend, combining a protein-packed seed grown in optimal conditions. “All of our nuts and seeds are sprouted using a specific sprouting process,” says Bruce Namenson, founder of Healthy Truth, about the labor involved in selecting the perfect seeds for Healthy Truth’s protein powder. “[They’re] optimized to the highest degree.” The Sacha Inchi seeds offer extra protein while also lowering unhealthy cholesterol levels and benefiting your gut health, making this blend perfect for those looking for a more holistic approach to their diet.
Healthy Truth vs Planta protein powder:
Additives
Most quality protein powders offer more than just protein in their blends; Healthy Truth and Planta are no exceptions. Along with its protein, Planta protein powder contains 27 different vitamins and minerals. This includes vitamin A (for vision repair and immunity boosts), biotin (for nervous system support), phosphorous (for bone formation and protein creation), and BCAA amino acids (to build muscle and prevent muscle breakdown). Healthy Truth protein powder sports many of these same vitamins, but the formula also contains adaptogens and prebiotics to strengthen the blend. These include inulin, a prebiotic high in fiber; Maca, an adaptogen that boosts energy levels; and Ashwagandha, a plant that helps relieve stress and promotes calmness.
Healthy Truth vs Planta protein powder:
Flavors
When ingesting protein powder, the taste is arguably an important factor in the overall experience. Planta provides a wide variety of flavors for consumers to choose from, including Chocolate Caramel Candy Bar, Peanut Butter Banana, Cinnamon Roll, and Pumpkin Spiced Latte. Healthy Truth, on the other hand, foregoes the creative flavors for a more down-to-earth approach, letting the ingredients speak for themselves. The results are flavors such as Organic Cacao, Blueberry Pomegranate, Mushroom, and Organic Unflavored mixes.
Healthy Truth vs Planta protein powder:
Price
Both Healthy Truth and Planta offer their protein powders for a competitive price, with the companies sharing a price point of $49.99 for a one-time purchase. Each brand also offers discounts when you sign up for monthly subscriptions. Planta offers a 5% discount on their subscription, while Healthy Truth offers a 10% discount. This means you can get the same amount of plant-based protein from Healthy Truth for $5 less than it costs from Planta.
Plant-based protein for your wellness
Although lean meats have long been considered the optimal means of obtaining protein, many are now using protein from plants. This food source offers a significant amount of natural protein plus vitamins and minerals that will enhance your health and well-being. Both Healthy Truth and Planta protein powder offer plant-based protein that’s clean, organically made, and perfect for everyone from the health-conscious eater to the gym enthusiast. Incorporating protein from plants into your diet can certainly be considered a wise step towards better health and wellness.
Further Reading for Additional Reference:
Forbes Health: 6 Expert Tips For Building Muscle
Forks Over Knives: 41 Easy Plant-Based Recipes You’ll Make Again and Again
UCLA Health: 7 health benefits of mushrooms
MasterClass: Muscle Recovery Guide: 6 Tips for Improving Muscle Recovery
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
